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Veggie-Loaded Sloppy Joes

Recipe modified by Strive for Wellness®

Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 10

Ingredients:

1 pound ground turkey
2 cloves garlic
1 cup chopped onion
1 cup chopped bell pepper
1 cup chopped celery
1 cup shredded carrot
¾ cup no-sugar-added ketchup
1 tablespoon brown sugar
1 teaspoon Dijon mustard
1 tablespoon Worcestershire sauce
10 whole-wheat buns

Directions:

  1. Add ground turkey and garlic to skillet over medium-high heat.
  2. After a couple minutes, add onion, bell pepper, celery and carrot. Cook until meat is done and vegetables are tender.
  3. Stir in ketchup, brown sugar, Dijon mustard and Worcestershire sauce. Reduce heat to low, and simmer until sauce has thickened — about 10-15 minutes.
  4. Spoon meat mixture onto whole-wheat buns and serve.

Note: Calorie information includes a bun; however, calories and nutrients vary based on brand and size of buns used.

Nutrition Information:
Calories: 278, Total Fat: 6g (9%), Saturated Fat: 1g (5%), Sodium: 535mg (22%), Total Carbohydrate: 40g (13%), Dietary Fiber: 4g (16%), Protein: 16g

Nutrition Information

Nutrition Facts
10 servings
Amount per serving
Calories 278
% Daily Value
Total Fat 6g9%
Saturated Fat 1g5%
Sodium 535mg22%
Total Carbohydrate 40g13%
Dietary Fiber 4g16%
Protein 16g 
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reference:
MakeItHealthy (2020). Healthier Sloppy Joes II. Allrecipes.com. Retrieved from: https://www.allrecipes.com/recipe/222119/healthier-sloppy-joes-ii/


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