Recipe provided by Strive for Wellness®
Try one of our flavorful and salt-free seasoning blends at your next meal, and take a step toward a healthier heart!
All-Purpose Spice Blend (Base Recipe)
This blend can be used on its own, or it can be
used as a base for other seasonings.
5 teaspoons onion powder
2½ teaspoons garlic powder
2½ teaspoons paprika
2½ teaspoons dried mustard
1½ teaspoons dried thyme
½ teaspoon white pepper
¼ teaspoon celery seed
Turn up the Heat
Base Recipe +
Add any combination of the following:
1 teaspoon red pepper flakes
1 teaspoon cayenne pepper
1 teaspoon black pepper
Crisp & Fresh
Base Recipe +
Add any combination of the following:
1 teaspoon dill
½ teaspoon lemon zest
1 teaspoon rosemary
2 teaspoons parsley
2 teaspoons oregano
1 teaspoon basil
Mexican
Base Recipe +
1 teaspoon cilantro
2 teaspoons red cayenne pepper
2 teaspoons cumin
Indian or African
Base Recipe +
2 teaspoons curry powder
1 teaspoon ginger
2 teaspoons turmeric
2 teaspoons cumin
½ teaspon cardamom
Italian
Base Recipe +
2 teaspoons oregano
2 teaspoons basil
1 teaspoon rosemary
1 teaspoon sage
2 teaspoons marjoram
Fall Spice Blend
When looking for an added touch of sweetness to a food or dessert, try this Fall Spice Blend—goes great on items such as yogurt, oatmeal, soups, and even frozen yogurt or ice cream.
2 tablespoons ground cinnamon
1½ tablespoons ground ginger
1 teaspoon ground nutmeg
1 teaspoon ground cloves
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